How to cope with fear of missing out

2021-03-23T16:52:53+00:00March 17th, 2021|Mental, Social|

We’ll take a closer look at what FOMO really is, and we’ll discuss some helpful practices to cope with feelings of FOMO in a healthy, mindful way, so that we can all keep our mental and social well-being in check.

How to create a healthy work-life balance

2021-03-02T14:10:50+00:00February 23rd, 2021|Mental, Physical, Social|

We hear the term work-life balance increasingly in our daily lives, so why is it so important? Today, we will cover this topic, hopefully inspiring you to make small changes to your life, to live fully in the present moment and achieve a balanced approach to work.

Go to Top