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Understanding Social Well-Being

2021-01-20T09:48:36+00:00January 19th, 2021|Social|

In the forthcoming years, 2020 (and a part of 2021) will be looked back at as a bizarre time that the world collectively experienced. With a global pandemic raging across continents, it was encouraged and mandated for us to practice ‘social distancing’.

Physical well-being: what does and does not matter?

2021-01-13T11:26:40+00:00January 12th, 2021|Physical|

You wake up in the morning, look into the mirror, and think that you don’t like how your body looks. It’s the New Years and one of your resolutions or goals is to lose some weight and “look better”. You then go to your local gym, buy a monthly pass, and start a new healthy popular diet.

The Beginner’s Guide to Mental Health

2021-01-05T15:16:59+00:00January 5th, 2021|Mental|

Life today is by no means easy and many factors underpin this unfortunate fact, not the least of which is the current Coronavirus pandemic. It is incontestable, however, that it is not just one life that we are living these days, there are, indeed, many.

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