Practicing Yoga for Your Wellbeing
Nowadays, yoga seems to be the popular answer to numerous health challenges. From treating back pain to lowering stress levels, yoga is often promoted as a cure-all remedy to modern life. Originating in India, yoga is an ancient physical, mental, and spiritual practice whose origin can be traced back 5,000 years, and which is now more relevant than ever. Yoga is mostly seen as a careful combination of exercise and meditation, but is practicing yoga really as beneficial as we think it is?
Let’s take a closer look at how this ancient tradition can improve our daily lives!