Importance of Resilience
We’ve all heard it said that life is sort of like a rollercoaster; it certainly has its ups and downs along the way. And we know that it’s not always easy to maintain the same level of positivity day-to-day. But what if we told you that there’s a quality that would come in handy in the face of those not so pleasant moments?
Resilience may just be the key to success when it comes to staying happy through thick and thin. Keep scrolling if you’d like to learn more about this essential virtue, and get some ideas for how you can increase your own resilience!
So what does it mean to be resilient?
The simplest description defines it as the ability to adapt in the face of any source of stress. Resilience is not only essential because it prepares us to face adversity, but also because it enables us to bounce back after unwanted situations. This in turn helps us to improve our capacity to remain positive and confident after surprises and challenges that come our way. Accepting the situation and moving on when transformation is necessary are integral parts of the idea of resilience.
How can we benefit from this?
As research shows, being resilient has been proven to have quite a positive impact on our overall health, since this quality can make it much easier to achieve and maintain wellbeing. In other words, the more resilient we become, the more positivity we invite into our lives! Furthermore, like many traits, resilience does not only exist on a personal level, but concerns our whole society. Resilient individuals not only reach a better quality of life, but by achieving a bond with others, they also pave the way for global improvement and increased social wellbeing.
After isolating ourselves in private and keeping our social distance in public, the Covid-19 pandemic has taught us all a very valuable lesson: If we unite together in the face of a challenge, chances are we can get over it more easily and quickly. That is why resilience has been especially significant in our current context, when a certain level of shared resilience created a safer environment and made it easier for us to recover from the unwanted effects of the virus.