Improved mental health
Our mental well-being is closely interlinked with our feelings of happiness and fulfillment, and consequently with our job satisfaction.
When you create a balanced schedule, you are less likely to experience fatigue over work pressures. In turn this will boost your mental clarity, and reduce the stresses of daily life. According to empirical evidence, we will feel more content with life with better stress management. Logical, right?
Science has also found that with emotional struggles and stress, we tend to put less effort in our work. Whether we are unhappy with our working conditions or experiencing personal problems, this affects our motivation. It’s completely normal to in turn make us feel the need to compensate.
Luckily, with better mental health, we tend to find ourselves more productive and present at work as we are more likely to focus our efforts and subsequently reap the benefits.