Many of us lead sedentary lifestyles. Whether it’s sitting in front of a computer or books all day, we don’t get to move our bodies as much as we should. Join Asya for a Vinyasa Yoga session that will relax your muscles, yet energize your spirit.
Do you want to move more but are struggling to decide where to start? This event might be perfect for you! Complete a simple but effective bodyweight resistance workout - no equipment needed!
Everyone has goals that they would like to achieve. These can be related to our career, studies or personal development. However, do you feel that sometimes it’s hard to follow through? This happens to all of us, so join Belinda, our head of psychology, for a workshop!
With so many trending diets and advice, it’s quite common to hear false information about what we eat and what is good for our bodies. If you are still understandably confused, join Claudia on January 23rd at 1:00 pm EST.
2021 is finally here. What did you learn from 2020? For us, it has highlighted the importance of maintaining good health - physical, mental, and social - and how this should be a top priority in all of our lives going forward. We invite you to join us for tips on how to do this while working from home.
Did you always want to try dancing? Or are you already an expert? If the answer is yes to either question, this event is for you. Join Sandria for a free dance class!