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Awareness Meditation

Join us in calming our breath and mind with a grounding awareness meditation.

Awareness Meditation

Join us in calming our breath and mind with a grounding awareness meditation.

Grounding Yoga Flow

Create harmony in the body through the oneness that movement, breath, presence, and stillness provide.

Awareness Meditation

Join us in calming our breath and mind with a grounding awareness meditation.

Busting Nutrition Myths

Are you swimming in a sea of confusion when choosing what to eat? Don't worry, we are here to break down some common misconceptions on food

Reflective Life Coaching

Learn how to love YOU and discover more about YOU with this self-love coaching session!

Slow Flow Yoga

Smile on your face, enjoy your flow!

Awareness Meditation

Join us in calming our breath and mind with a grounding awareness meditation.

Awareness Meditation

Join us in calming our breath and mind with a grounding awareness meditation.

Yin Yoga class

Let’s dive ‘Yin’ to the yoga class.

Awareness Meditation

Join us in calming our breath and mind with a grounding awareness meditation.

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