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wellyou in motion

Did you always want to try dancing? Or are you already an expert? If the answer is yes to either question, this event is for you. Join Sandria for a free dance class!

Awareness Meditation

Multiple scientific studies conducted on meditation reveal the various benefits of regular practice: it helps preserve an ageing brain, develop awareness, increase focus and concentration and leads to positive changes in key areas of the brain.

HIIT Workout

Did you make a New Year’s resolution to exercise more? Now is your chance to get started on this promise! This is an event that welcomes people of all levels, whether you are just getting into exercise or wanting to spice up your fitness routine! The only thing you will need is comfy sports shoes.

Vinyasa Flow with wellyou

Do you like yoga but you get bored of the slow pace of classes? Do you need something more challenging when it comes to yoga? Are you looking for something that will make you sweat? Then this class is made for you!

Balancing Your Well-being

At wellyou, we believe that happiness and well-being are a lot of small things done well, day by day across all areas: physical, mental, and social. It’s not about focusing and excelling in one area in life but making sure that we give attention to and maintain a balance between all three.

Building Positive Relationships Around You

Communication is key for building relationships. We probably all had our struggles with misunderstandings or focused too deeply on negative thoughts, rather than being attentive to the positive aspects. Let’s learn how to communicate positively on February 28th at 2pm EST with Belinda, our head of psychology.  

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