Many of us lead sedentary lifestyles. Whether it’s sitting in front of a computer or books all day, we don’t get to move our bodies as much as we should. Join Asya for a Vinyasa Yoga session that will relax your muscles, yet energize your spirit. This session will take place on January 9th at 1:00 pm EST.

Equipment: yoga mat or soft surface (e.g. carpet) , a bolster or pillow (optional)            Runtime: 60 min

Cost: Free

Prepare for a 45-minute session full of breathing techniques and stretching exercises and be prepared for a well-deserved break from your desk. wellyou has your back!

Sign up now.  We cannot wait to relax with you!