Join yoga instructor, Joe El-Achhab, for a session where we explore foundational postures within the variable sequence that Vinyasa yoga can be. Connect movement and breath and set an intention of moving forward in your practice and in life. The Set is built on the Awakening Yoga Solar Vinyasa which was developed by Patrick Beach, Joe’s teacher.
The class is set in its sequence and is a great benchmark for those just starting their yoga journey. But don’t worry if you are already skilled! This is a challenging class for all levels, and the good thing about following a set is that when you come back to it next time, you can test it and see where you have improved!
Join this Vinyasa Flow on Saturday March 27th at 12:00 pm EDT (5:00 pm CET) and get your energies moving! All you will need is a yoga mat or soft surface.
P.S. If you want to follow your progress, feel welcome to sign up for Joe’s other class on Saturday April 10th at the same time.