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Do you like yoga but you get bored of the slow pace of classes? Do you need something more challenging when it comes to yoga? Are you looking for something that will make you sweat? Then this class is made for you! Join Asya for a Vinyasa Yoga session that will energize you and challenge you, while sweating your stress away! You will work on many aspects of fitness overall, such as stability, balance, strength, and flexibility! This session will take place on February 20th at 1 pm EST. See you there!

Equipment: Yoga Mat or a non-slippery surface                       Optional: Yoga blocks or books for support

Cost : free                                                                                             Runtime : 60 min


Prepare for a 45-minute session full of fun and challenging poses. Even though the class is a level 1-2 Vinyasa class, beginner modifications will be offered! wellyou has your back!

Sign up now. We cannot wait to sweat with you!

 

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