Join Jihee for a free 60-minute slow flow on Saturday, June 12th at 12 pm EDT/ 6 pm CEST.
The class is based on the Sun salutation, slow flow movements and it’s perfect for beginners. During the session you will have the opportunity to connect breathing, asana and meditate.
She is a beginner-friendly teacher. She’ll guide you every time. Props, such as cushions, bolsters, blocks or blanket will be helpful but not necessary.
More about Jihee:
Jihee is a yoga, pilates and barre instructor. She is Korean but in 2017 she followed her heart and moved to the Netherlands.
She completed her Hatha teacher training in 2019 in the UK, but she is constantly expanding her yoga knowledge. She has taken part in multiple courses on pilates, barre, meditation, mindfulness, pregnancy yoga and pilates, chair yoga, Yin, Ashtanga and she recently finished her Vinyasa teacher training.
Her journey with yoga and pilates started because of her chronic lower back issue. Now she is sharing her knowledge to guide people on their journey.
More about wellyou:
wellyou is a holistic program and real-life adventure game designed to increase peoples’ happiness & well-being – physically, mentally, socially – with science-based methods in an iOS app. Our mission is to help people become happier, healthier and more compassionate human beings.