Gentle Yoga Flow will help you release tension and improve your flexibility with an important focus on the breath. The class will target the whole body, as you are going to explore heart-opening postures, folds, twists and hip openers designed to create space within your bodies and minds.
If you want to connect to your soul with this feel-good flow yoga experience, then you are in the right place! Join Amanda for a 45-minute session on March 3rd 1pm EST to be guided through fluid but conscious movements.
Don’t worry if you are a beginner or an expert, because it’s open to all levels! All you need is a yoga mat or a soft surface.
And before you go, don’t forget to follow Amanda on Instagram for inspiring yoga content and tips on becoming your best self!