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Multiple scientific studies conducted on meditation reveal the various benefits of regular practice: it helps preserve an ageing brain, develop awareness, increase focus and concentration and leads to positive changes in key areas of the brain.

What’s more, a calm and balanced mind is a happy mind. But as we are bombarded with external input in today’s busy society, we are more distracted and unfocused than ever.

We invite you to join us in a grounding awareness meditation on March 21st 2 pm EDT.

We will observe our natural breath to train our mind and equanimity so that we can face life’s obstacles with more composure, be more in the present and increase our compassion for ourselves and others.

No previous meditation experience is necessary and we are so excited to sit and breathe with you.

And before you go, don’t forget to follow us on Instagram and Facebook for well-being tips, and find out more about what we do here.

Sign up now!

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