Do you want to move more but are struggling to decide where to start? This event might be perfect for you! Complete a simple but effective bodyweight resistance workout - no equipment needed!
2021 is finally here. What did you learn from 2020? For us, it has highlighted the importance of maintaining good health - physical, mental, and social - and how this should be a top priority in all of our lives going forward. We invite you to join us for tips on how to do this while working from home.
Communication is key for building relationships. We probably all had our struggles with misunderstandings or focused too deeply on negative thoughts, rather than being attentive to the positive aspects. Let’s learn how to communicate positively on February 28th at 2pm EST with Belinda, our head of psychology.