How to cope with fear of missing out

We’ll take a closer look at what FOMO really is, and we’ll discuss some helpful practices to cope with feelings of FOMO in a healthy, mindful way, so that we can all keep our mental and social well-being in check.

2021-03-23T16:52:53+00:00March 17th, 2021|Mental, Social|

How to create a healthy work-life balance

We hear the term work-life balance increasingly in our daily lives, so why is it so important? Today, we will cover this topic, hopefully inspiring you to make small changes to your life, to live fully in the present moment and achieve a balanced approach to work.

2021-03-02T14:10:50+00:00February 23rd, 2021|Mental, Physical, Social|

to trust or not to trust

Imagine a time you received good or bad news. Who was the first person you turned to and shared the news with?

2021-02-26T16:40:26+00:00February 22nd, 2021|Social|

wellyou events: a review from Arcane Lost

Siddharth Chaudhary, from Arcane Lost, joined our event ‘Kickstarting 2021: Reach Your Goals and Live Intentionally’. We asked Siddharth's honest opinion of the event. Taking a sneak-peak at the review he shared with his readers

2021-03-10T14:06:47+00:00January 28th, 2021|Mental, Physical, Social|

Understanding social well-being; The what, the why & the how

In the forthcoming years, 2020 (and a part of 2021) will be looked back at as a bizarre time that the world collectively experienced. With a global pandemic raging across continents, it was encouraged and mandated for us to practice ‘social distancing’.

2021-03-10T14:20:45+00:00January 19th, 2021|Social|

What is well-being and how to improve it

The truth is, at least once in the last month, you have been reminded of improving your well-being. So, after the great number of times we hear, read, and discuss what well-being is, we should all know how to achieve it by now, right?

2021-03-01T15:02:44+00:00November 24th, 2020|Mental, Physical, Social|
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