The anti-inflammatory effects of exercise

How exactly does it achieve all this, you may be wondering? One of the answers lies in reducing inflammation. So what is inflammation of the body? And how does exercise affect it? Let’s take a closer look…

2021-03-17T14:48:45+00:00March 2nd, 2021|Physical|

How to create a healthy work-life balance

We hear the term work-life balance increasingly in our daily lives, so why is it so important? Today, we will cover this topic, hopefully inspiring you to make small changes to your life, to live fully in the present moment and achieve a balanced approach to work.

2021-03-02T14:10:50+00:00February 23rd, 2021|Mental, Physical, Social|

wellyou events: a review from Arcane Lost

Siddharth Chaudhary, from Arcane Lost, joined our event ‘Kickstarting 2021: Reach Your Goals and Live Intentionally’. We asked Siddharth's honest opinion of the event. Taking a sneak-peak at the review he shared with his readers

2021-03-10T14:06:47+00:00January 28th, 2021|Mental, Physical, Social|

4 tips for keeping your eating habits healthy during holiday season

The holiday season is back. Although with some restrictions this year, it’s the time of coming together with friends and family to celebrate. And by celebrating we also mean eating. We all know how challenging it can be to keep a diet healthy during this time.

2021-03-01T14:57:23+00:00December 22nd, 2020|Physical|
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