Practicing yoga for your wellbeing
Let’s take a closer look at how this ancient tradition can improve our daily lives!
How to boost happiness with an active lifestyle
This article will provide some useful tips on how we can all prioritize an active lifestyle and thus improve our overall health and happiness, even during this challenging time.
The anti-inflammatory effects of exercise
How exactly does it achieve all this, you may be wondering? One of the answers lies in reducing inflammation. So what is inflammation of the body? And how does exercise affect it? Let’s take a closer look…
How to create a healthy work-life balance
We hear the term work-life balance increasingly in our daily lives, so why is it so important? Today, we will cover this topic, hopefully inspiring you to make small changes to your life, to live fully in the present moment and achieve a balanced approach to work.
A guide to love: the 3 fundamentals of meaningful relationships
As Valentine’s day approaches, many of us are faced with a familiar feeling: the pressure to showcase our affection for our significant others or actively seek out romantic relationships.
How food affects your mood
Many of us will have already heard the saying: You are what you eat. But what does this actually mean?
wellyou events: a review from Arcane Lost
Siddharth Chaudhary, from Arcane Lost, joined our event ‘Kickstarting 2021: Reach Your Goals and Live Intentionally’. We asked Siddharth's honest opinion of the event. Taking a sneak-peak at the review he shared with his readers
6 science-backed self-care ideas you can do at home
During the coronavirus pandemic, we are encouraged to stay at home. Although many of us may be going crazy from being cooped up all day, the situation has presented itself with an unexpected gift.
Physical well-being: what does and does not matter?
In today's modern world, we often see magazines with popular diets, or ads that showcase abs. However, do those features imply physical well-being?
4 tips for keeping your eating habits healthy during holiday season
The holiday season is back. Although with some restrictions this year, it’s the time of coming together with friends and family to celebrate. And by celebrating we also mean eating. We all know how challenging it can be to keep a diet healthy during this time.