Importance of Resilience
We’ve all heard it said that life is sort of like a rollercoaster; it certainly has its ups and downs along the way.
Simplifying your life with minimalism
We all own a lot of stuff. But what purpose do all of those things serve? More importantly, is it possible that some of that extra stuff is actually doing us more harm than good?
How to cope with fear of missing out
We’ll take a closer look at what FOMO really is, and we’ll discuss some helpful practices to cope with feelings of FOMO in a healthy, mindful way, so that we can all keep our mental and social well-being in check.
How to create a healthy work-life balance
We hear the term work-life balance increasingly in our daily lives, so why is it so important? Today, we will cover this topic, hopefully inspiring you to make small changes to your life, to live fully in the present moment and achieve a balanced approach to work.
A guide to love: the 3 fundamentals of meaningful relationships
As Valentine’s day approaches, many of us are faced with a familiar feeling: the pressure to showcase our affection for our significant others or actively seek out romantic relationships.
How food affects your mood
Many of us will have already heard the saying: You are what you eat. But what does this actually mean?
wellyou events: a review from Arcane Lost
Siddharth Chaudhary, from Arcane Lost, joined our event ‘Kickstarting 2021: Reach Your Goals and Live Intentionally’. We asked Siddharth's honest opinion of the event. Taking a sneak-peak at the review he shared with his readers
6 science-backed self-care ideas you can do at home
During the coronavirus pandemic, we are encouraged to stay at home. Although many of us may be going crazy from being cooped up all day, the situation has presented itself with an unexpected gift.
The beginner’s guide to mental health
Life today is by no means easy and many factors underpin this unfortunate fact, not the least of which is the current Coronavirus pandemic. It is incontestable, however, that it is not just one life that we are living these days, there are, indeed, many.
What is well-being and how to improve it
The truth is, at least once in the last month, you have been reminded of improving your well-being. So, after the great number of times we hear, read, and discuss what well-being is, we should all know how to achieve it by now, right?