Laughter as Medicine

Laughter isn't just fun, it also has a ton of health benefits! We will take a closer look at the science behind laughter

2021-10-22T09:59:40+00:00August 12th, 2021|Mental|

How to cope with fear of missing out

We’ll take a closer look at what FOMO really is, and we’ll discuss some helpful practices to cope with feelings of FOMO in a healthy, mindful way, so that we can all keep our mental and social well-being in check.

2021-03-23T16:52:53+00:00March 17th, 2021|Mental, Social|

How to create a healthy work-life balance

We hear the term work-life balance increasingly in our daily lives, so why is it so important? Today, we will cover this topic, hopefully inspiring you to make small changes to your life, to live fully in the present moment and achieve a balanced approach to work.

2021-03-02T14:10:50+00:00February 23rd, 2021|Mental, Physical, Social|

wellyou events: a review from Arcane Lost

Siddharth Chaudhary, from Arcane Lost, joined our event ‘Kickstarting 2021: Reach Your Goals and Live Intentionally’. We asked Siddharth's honest opinion of the event. Taking a sneak-peak at the review he shared with his readers

2021-03-10T14:06:47+00:00January 28th, 2021|Mental, Physical, Social|

The beginner’s guide to mental health

Life today is by no means easy and many factors underpin this unfortunate fact, not the least of which is the current Coronavirus pandemic. It is incontestable, however, that it is not just one life that we are living these days, there are, indeed, many.

2021-03-01T15:03:43+00:00January 5th, 2021|Mental|
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