Social

Importance of Resilience

We’ve all heard it said that life is sort of like a rollercoaster; it certainly has its ups and downs along the way.

By admin|2021-05-31T14:53:05+00:00May 31st, 2021|Categories: Mental, Social, Uncategorized|

Practicing yoga for your wellbeing

Let’s take a closer look at how this ancient tradition can improve our daily lives!

By admin|2021-03-23T16:49:14+00:00March 23rd, 2021|Categories: Physical, Social|

How to cope with fear of missing out

We’ll take a closer look at what FOMO really is, and we’ll discuss some helpful practices to cope with feelings of FOMO in a healthy, mindful way, so that we can all keep our mental and social well-being in check.

By admin|2021-03-23T16:52:53+00:00March 17th, 2021|Categories: Mental, Social|

How to create a healthy work-life balance

We hear the term work-life balance increasingly in our daily lives, so why is it so important? Today, we will cover this topic, hopefully inspiring you to make small changes to your life, to live fully in the present moment and achieve a balanced approach to work.

By admin|2021-03-02T14:10:50+00:00February 23rd, 2021|Categories: Mental, Physical, Social|

to trust or not to trust

Imagine a time you received good or bad news. Who was the first person you turned to and shared the news with?

By admin|2021-02-26T16:40:26+00:00February 22nd, 2021|Categories: Social|

wellyou events: a review from Arcane Lost

Siddharth Chaudhary, from Arcane Lost, joined our event ‘Kickstarting 2021: Reach Your Goals and Live Intentionally’. We asked Siddharth's honest opinion of the event. Taking a sneak-peak at the review he shared with his readers

By admin|2021-03-10T14:06:47+00:00January 28th, 2021|Categories: Mental, Physical, Social|