How to boost happiness with an active lifestyle

This article will provide some useful tips on how we can all prioritize an active lifestyle and thus improve our overall health and happiness, even during this challenging time.

By |March 10th, 2021|Categories: Physical|

The anti-inflammatory effects of exercise

How exactly does it achieve all this, you may be wondering? One of the answers lies in reducing inflammation. So what is inflammation of the body? And how does exercise affect it? Let’s take a closer look…

By |March 2nd, 2021|Categories: Physical|

How to create a healthy work-life balance

We hear the term work-life balance increasingly in our daily lives, so why is it so important? Today, we will cover this topic, hopefully inspiring you to make small changes to your life, to live fully in the present moment and achieve a balanced approach to work.

By |February 23rd, 2021|Categories: Mental, Physical, Social|

How food affects your mood

Many of us will have already heard the saying: You are what you eat. But what does this actually mean?

By |February 3rd, 2021|Categories: Mental, Physical|

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