Mental
Laughter as Medicine
Laughter isn't just fun, it also has a ton of health benefits! We will take a closer look at the science behind laughter and all the amazing health benefits it can have...
Importance of Resilience
We’ve all heard it said that life is sort of like a rollercoaster; it certainly has its ups and downs along the way.
Simplifying your life with minimalism
We all own a lot of stuff. But what purpose do all of those things serve? More importantly, is it possible that some of that extra stuff is actually doing us more harm than good?
How to cope with fear of missing out
We’ll take a closer look at what FOMO really is, and we’ll discuss some helpful practices to cope with feelings of FOMO in a healthy, mindful way, so that we can all keep our mental and social well-being in check.
How to create a healthy work-life balance
We hear the term work-life balance increasingly in our daily lives, so why is it so important? Today, we will cover this topic, hopefully inspiring you to make small changes to your life, to live fully in the present moment and achieve a balanced approach to work.
A guide to love: the 3 fundamentals of meaningful relationships
As Valentine’s day approaches, many of us are faced with a familiar feeling: the pressure to showcase our affection for our significant others or actively seek out romantic relationships.
Get to know us
Wanna chat? Contact us at
info@well-you.com
Get to know us
Wanna chat? Contact us at
info@well-you.com