Experience happiness
At wellyou, happiness is a lot of small things done well. Practice becoming the best version of yourself with science-backed tips on happiness, nutrition, fitness, work-life balance and relationships.
Importance of Resilience
We’ve all heard it said that life is sort of like a rollercoaster; it certainly has its ups and downs along the way.
Walking for wellbeing
It can be easy to think that a real workout has to be a designated session that involves planning and time.
Ready, Set, Go: How to Manage Your Schedule More Efficiently
Does it sometimes feel as if twenty-four hours isn’t enough time to really live your day to the fullest?
Simplifying your life with minimalism
We all own a lot of stuff. But what purpose do all of those things serve? More importantly, is it possible that some of that extra stuff is actually doing us more harm than good?
Practicing yoga for your wellbeing
Let’s take a closer look at how this ancient tradition can improve our daily lives!
How to cope with fear of missing out
We’ll take a closer look at what FOMO really is, and we’ll discuss some helpful practices to cope with feelings of FOMO in a healthy, mindful way, so that we can all keep our mental and social well-being in check.
Get to know us
Wanna chat? Contact us at
info@well-you.com
Get to know us
Wanna chat? Contact us at
info@well-you.com
Get to know us
Wanna chat? Contact us at
info@well-you.com