Experience happiness
At wellyou, happiness is a lot of small things done well. Practice becoming the best version of yourself with science-backed tips on happiness, nutrition, fitness, work-life balance and relationships.
The anti-inflammatory effects of exercise
How exactly does it achieve all this, you may be wondering? One of the answers lies in reducing inflammation. So what is inflammation of the body? And how does exercise affect it?
How to create a healthy work-life balance
We hear the term work-life balance increasingly in our daily lives, so why is it so important? Today, we will cover this topic, hopefully inspiring you to make small changes to your life, to live fully in the present moment and achieve a balanced approach to work.
to trust or not to trust
Imagine a time you received good or bad news. Who was the first person you turned to and shared the news with?
A guide to love: the 3 fundamentals of meaningful relationships
As Valentine’s day approaches, many of us are faced with a familiar feeling: the pressure to showcase our affection for our significant others or actively seek out romantic relationships.
How food affects your mood
Many of us will have already heard the saying: You are what you eat. But what does this actually mean?
wellyou events: a review from Arcane Lost
Siddharth Chaudhary, from Arcane Lost, joined our event ‘Kickstarting 2021: Reach Your Goals and Live Intentionally’, hosted by our head of psychology Belinda, and our co-founder Amelia. We asked Siddharth's honest opinion of the event. Taking a sneak-peak at the review he shared with his readers
Get to know us
Wanna chat? Contact us at
info@well-you.com
Get to know us
Wanna chat? Contact us at
info@well-you.com
Get to know us
Wanna chat? Contact us at
info@well-you.com