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Experience happiness

At wellyou, happiness is a lot of small things done well. Practice becoming the best version of yourself with science-backed tips on happiness, nutrition, fitness, work-life balance and relationships.

Physical well-being: what does and does not matter?

You wake up in the morning, look into the mirror, and think that you don’t like how your body looks. It’s the New Years and one of your resolutions or goals is to lose some weight and “look better”. You then go to your local gym, buy a monthly pass, and start a new healthy popular diet.

The Beginner’s Guide to Mental Health

Life today is by no means easy and many factors underpin this unfortunate fact, not the least of which is the current Coronavirus pandemic. It is incontestable, however, that it is not just one life that we are living these days, there are, indeed, many.

4 tips for keeping your eating habits healthy during holiday season

The holiday season is back. Although with some restrictions this year, it’s the time of coming together with friends and family to celebrate. And by celebrating we also mean eating. We all know how challenging it can be to keep a diet healthy during this time.