Experience happiness
At wellyou, happiness is a lot of small things done well. Practice becoming the best version of yourself with science-backed tips on happiness, nutrition, fitness, work-life balance and relationships.
Ready, Set, Go: How to Manage Your Schedule More Efficiently
Does it sometimes feel as if twenty-four hours isn’t enough time to really live your day to the fullest?
Simplifying your life with minimalism
We all own a lot of stuff. But what purpose do all of those things serve? More importantly, is it possible that some of that extra stuff is actually doing us more harm than good?
Practicing yoga for your wellbeing
Let’s take a closer look at how this ancient tradition can improve our daily lives!
How to cope with fear of missing out
We’ll take a closer look at what FOMO really is, and we’ll discuss some helpful practices to cope with feelings of FOMO in a healthy, mindful way, so that we can all keep our mental and social well-being in check.
How to boost happiness with an active lifestyle
This article will provide some useful tips on how we can all prioritize an active lifestyle and thus improve our overall health and happiness, even during this challenging time.
The anti-inflammatory effects of exercise
How exactly does it achieve all this, you may be wondering? One of the answers lies in reducing inflammation. So what is inflammation of the body? And how does exercise affect it? Let’s take a closer look…
Get to know us
Wanna chat? Contact us at
info@well-you.com
Get to know us
Wanna chat? Contact us at
info@well-you.com
Get to know us
Wanna chat? Contact us at
info@well-you.com