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So far admin has created 20 blog entries.

Laughter as Medicine

Laughter isn't just fun, it also has a ton of health benefits! We will take a closer look at the science behind laughter and all the amazing health benefits it can have...

2021-08-12T10:35:03+00:00August 12th, 2021|Mental|

Walking for wellbeing

It can be easy to think that a real workout has to be a designated session that involves planning and time.

2021-05-12T08:56:18+00:00May 12th, 2021|Uncategorized|

Simplifying your life with minimalism

We all own a lot of stuff. But what purpose do all of those things serve? More importantly, is it possible that some of that extra stuff is actually doing us more harm than good?

2021-03-30T10:36:29+00:00March 30th, 2021|Mental|

How to cope with fear of missing out

We’ll take a closer look at what FOMO really is, and we’ll discuss some helpful practices to cope with feelings of FOMO in a healthy, mindful way, so that we can all keep our mental and social well-being in check.

2021-03-23T16:52:53+00:00March 17th, 2021|Mental, Social|

The anti-inflammatory effects of exercise

How exactly does it achieve all this, you may be wondering? One of the answers lies in reducing inflammation. So what is inflammation of the body? And how does exercise affect it? Let’s take a closer look…

2021-03-17T14:48:45+00:00March 2nd, 2021|Physical|

How to create a healthy work-life balance

We hear the term work-life balance increasingly in our daily lives, so why is it so important? Today, we will cover this topic, hopefully inspiring you to make small changes to your life, to live fully in the present moment and achieve a balanced approach to work.

2021-03-02T14:10:50+00:00February 23rd, 2021|Mental, Physical, Social|
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