Laughter isn't just fun, it also has a ton of health benefits! We will take a closer look at the science behind laughter and all the amazing health benefits it can have...
We’ve all heard it said that life is sort of like a rollercoaster; it certainly has its ups and downs along the way.
It can be easy to think that a real workout has to be a designated session that involves planning and time.
Does it sometimes feel as if twenty-four hours isn’t enough time to really live your day to the fullest?
We all own a lot of stuff. But what purpose do all of those things serve? More importantly, is it possible that some of that extra stuff is actually doing us more harm than good?
Let’s take a closer look at how this ancient tradition can improve our daily lives!
We’ll take a closer look at what FOMO really is, and we’ll discuss some helpful practices to cope with feelings of FOMO in a healthy, mindful way, so that we can all keep our mental and social well-being in check.
This article will provide some useful tips on how we can all prioritize an active lifestyle and thus improve our overall health and happiness, even during this challenging time.
How exactly does it achieve all this, you may be wondering? One of the answers lies in reducing inflammation. So what is inflammation of the body? And how does exercise affect it? Let’s take a closer look…
We hear the term work-life balance increasingly in our daily lives, so why is it so important? Today, we will cover this topic, hopefully inspiring you to make small changes to your life, to live fully in the present moment and achieve a balanced approach to work.